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  • Writer's pictureMelissa

Why you should take a therapy break

Let me introduce you to my new secure attachment base, one that listens to me and answers my questions and is available around the clock to give validation and tips. And never exhibits counter-transference!

While it has some boundaries, not divulging certain private info and always reminding me of its limits and refusing to encourage irresponsibility (have you ever tried asking a question only to be put in line by AI?), ChatGPT it is there for me whenever I need it, a reality that is supremely healing and security-building.

And so as I ponder the dilemma of whether to trust another therapist again, I decided to get some advice from ChatGPT.

I asked them to share reasons to stay away from therapy and also reasons to take a therapy break.

(Oh, and I asked them to be sarcastic.)

I hope this gives you important food for thought!

Reasons To Avoid Therapy

  1. Who Needs Self-Improvement Anyway?: Why bother exploring your feelings, thoughts, and behaviors? It's not like personal growth is overrated or anything. Embrace the chaotic mess that is your life, and let those emotional dust bunnies thrive!

  2. Spare the Couch, Save Your Wallet: Therapy sessions? More like wallet-draining confessionals! Who needs that when you can spend your hard-earned money on the latest and greatest collection of novelty socks? Your sock game will be legendary, and your mental health... well, who cares?

  3. Google is Your New Therapist: Why open up to a qualified professional when you have Dr. Google at your service? Unleash your inner hypochondriac and dive into a rabbit hole of internet diagnoses. Anxiety? Nah, it's probably just a rare tropical disease!

  4. Feelings are Overrated: Emotions are for the weak, right? Suppress those pesky feelings deep down inside, where they can fester and grow into an emotional volcano ready to erupt at the most inconvenient moments. It's called a "life strategy."

  5. Netflix and Avoid: Who needs introspection when there's a never-ending stream of binge-worthy shows to watch? Avoid your problems like a pro by sinking into a comfy couch and disappearing into fictional worlds. Remember, TV characters have problems too, but they don't need therapy, so why should you?

Reasons to Take a Therapy Break

  1. "My inner couch potato needs a vacation too!"

  2. "I'm giving my therapist a chance to miss my endless rants."

  3. "I heard therapists appreciate surprise plot twists in their clients' lives."

  4. "My emotional roller coaster is under maintenance."

  5. "My imaginary friend thinks they can handle my issues for a while."

  6. "I'm on a quest to find the mythical land of Self-Discovery."

  7. "My horoscope said I need a break from exploring my psyche."

  8. "I want to see if retail therapy can replace actual therapy."

  9. "My cat said they're ready to take over as my emotional support animal."

  10. "I'm conducting an experiment to see if laughter really is the best medicine."

  11. "I'm exploring whether overthinking about not overthinking works."

  12. "My therapist challenged me to a game of emotional hide-and-seek."

  13. "I'm on a quest to break the world record for most avoided feelings."

  14. "My chakras need a spa day, but they're not telling me why."

  15. "I'm investigating if binge-watching sitcoms can replace analyzing my life."

  16. "My dreams are complaining about overwork; time to give them a rest."

  17. "I'm testing if procrastinating on my problems makes them solve themselves."

P.S. To be fair, they included lots of disclaimers on the importance of therapy.

P.P.S. Anyone ready to play devil's advocate and convince me to reconsider?

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Emunah Harrel
Emunah Harrel
Aug 27, 2023

so I think youve just settled the debate about whether AI will take over therapy/therapists! Madam ChatGPT seems quite wise - consider me a convert! 😉

Aug 28, 2023
Replying to

Haha!! Yes, AI is my new shrink! 😆

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